My
beautiful
brain

A well being workshop for children aged 4-10 years. Through movement, yoga stretches, breathing techniques, affirmations and a relaxing guided visualisation children will experience energy, excitement relaxation and calm.

A short guided visualisation for when you need to feel grounded, connected and calm. Find a quiet uninterrupted time and place and listen to this audio when your mind is racing or you feel detached and overwhelmed.